MR CUBE: Functional Exercise Videos

FUNCTIONAL EXERCISE
Watch the videos below

The MR Cube can be used stand-alone or interfaced to any piece of gym or rehab equipment including tubing, bands, barbells, dumbbells; anything with a component of linear travel.

Random Reactive Avoiding the yellow balls within the limited range of motion requires sequencing of eccentric, concentric and isometric muscle contractions. VIEW VIDEO	Isometric Gate Following the path requires coordination combined with isometric muscle contractions. VIEW VIDEO	Controlled Route Keeping the ring on the rope requires coordinative power in both the concentric and eccentric motion. VIEW VIDEO
Random Explosive Rebounding the yellow balls off the red disk requires timing, coordination and acceleration VIEW VIDEO	Controlled Position Maintaining the red ball on the track challenges coordination, reaction time, acceleration and deceleration VIEW VIDEO	Random Deceleration Hitting the green cubes while avoiding th red stars requires controlled acceleration and deceleration VIEW VIDEO
	Mixed Exercises VIEW VIDEO